My somatic movement teaching:

Online Classes, 121s and Workshops

Online Movement Classes

I teach online classes which you can join from the comfort of your own space. You just need a mat and a device with a camera. They work really well as I mostly describe movements rather than demonstrate so you don’t need to be peering at the screen and can just be in your own space. I watch and give feedback as needed. The classes include a warm up then a sequence of movements with a particular focus on one area of the body or one movement pattern usually involving all 6 movements of the spine. The wonderful thing about somatics is that you can feel it working to unwind your tension!

Classes currently running Mon 7.30pm and Tues 10.30am and 7.30pm UK time. Each class is about 1 and a quarter hours long to allow time for noticing and increasing body awareness.

First class is FREE! Come and try one! Contact me now.

One to one sessions

Do you have stiffness and pain from a health condition or injury?

Do you wish you could move more freely?

I work one to one with clients online or in my Pilates studio in Leeds to address your issues. I specialise in rehabilitation for a wide range of conditions: ankylosing spondylitis, sciatica, scoliosis, hypermobility, parkinsons are some of the conditions which have responded well or it may be you are experiencing muscular stiffness and tightness in any part of the body.

Get in touch to find out how to book in with me.