I am a somatic movement coach and specialise in classes and one to ones with anyone who is having movement difficulties. I specialise in rehabilitation after operations or with anyone who simply wants to connect more with their body to understand how to feel and move better.

I have lived with Ankylosing Spondylitis (Axial Spa or AS, a form of arthritis) since childhood and many of my clients have this condition too. I always worked hard to stay fit and active, but it was the discovery of first Pilates and then Somatics which really changed my life and how well I could move.

After using a walking stick for 20 years, I rebuilt my body from the inside out so that I could give up using a stick and I love to share how I did this. I know how to unwind stuck movement habits to release stiffness and tension. I can also read the body to see what isn’t working and where the underlying problem is.

I am a fully certified Essential Somatics Movement Coach and Teacher and also have some Pilates training.

Whilst I specialise in AS, I have helped people with SI joint pain, sciatica, Parkinsons, chronic pain conditions, jaw, neck and shoulders issues and lower back pain.

I also work as a gut health mentor, helping people to rebalance their gut bacteria to reduce immune problems and improve their overall health.

Get in touch to see how I might help you!